Thank you!

First of all... I am SOOO proud of you for reaching out.  That isn't easy... but it shows me you might be ready to take control of you health! I am going to review the information you submit and get back to you ASAP about how I can help you.  In the meantime, please see more FREE services below!

MotivationAL Email Course

The Becoming motivated is tough, staying motivated might be even harder!  I would love to send you 7 emails breaking down how to increase your motivation, avoid discouragement, and ultimately be happier in your own skin.  Simply enter your email below to join!

Accountability group

Accomplishing your goals is so much easier when you have an accountability group encouraging you.  I created a free accountability group on facebook where people can share their struggles as well as their solutions.  Simply click the link below and join the group!

Ask the trainer your questions

If you haven't noticed already, I didn't become a trainer to "sell" you anything.  I genuinely want to help!  It is for that reason that I allow ANYONE, at ANY POINT, to message me via my facebook page and ask any fitness questions they have.  Whether you are a client or not doesn't matter to me.  I am here if you need any advice or even just a little encouragement.