Online Personal Training
“I am looking for 5 women, ages 30-60, who are interested in losing 10-30 pounds in the next 3 months.”
Who is this program for?
Do you feel lost and uncomfortable walking around the fitness center? Are you interested in losing fat while building toned muscle? Then this program is for you!
You DO NOT have to be an experienced weight lifter to join this program. I will custom tailor each work out to your skill set. Every work out (delivered thru my app) comes with detailed instructions (including a video) for each exercise!
Please note: This program DOES NOT REQUIRE A GYM MEMBERSHIP. You will tell me what equipment you have access to and then I will design your work out plan.
I personally hold all my clients accountable and make sure they are effectively performing their work outs. Additionally, clients will also be placed into an online group with other clients who have similar goals. You do not have to do this alone!
Claim your 50% discount!
Filling out the contact form does not guarantee you a spot in the program
(Limited to 5 people)
Pricing
Online Personal Training is a convenient, affordable, and effective way to accomplish your fitness goals. There are multiple levels of involvement. I want to make sure you find a plan that works for you! If that means we need a 15 minute phone call every week to keep you accountable... then that is what we will do! Take a look at the primary options below and reach out if you desire a more customized option.
INTRO PACKAGE
Includes: Initial fitness assessment, access to JF Training App, 12 custom work outs (unlimited revisions), exercise video tutorials, progress tracking, heart rate tracking (Fitbit), nutritional tracking (MyFitnessPal), direct messaging capability, accountability group, motivational videos.
Who is this best for? Someone who is looking for custom work outs and tracking capability, but doesn't need a person actively communicating with them in order to make sure they stay on track.
From $99 / Per month
ACCOUNTABILIY PACKAGE
Includes All INTRO PACKAGE FEATURES Plus: Upfront goal setting phone call, facetime/skype check ins, weekly encouragement, bonus (more advanced) work out routines, more in depth nutritional guidance, MONEY BACK GUARANTEE.
Who is this best for? Someone who is motivated and wants a more hands on relationship with me. I take the "no client left behind approach". If I notice your motivation is fading... I will do everything in my power to get you back on track!
From $129 / Per MOnth
*If you are accepted into the TRAINING PROGRAM, you will receive 50% off your first month of training.
Why am I doing this?
I've been a personal trainer for 5 years now and I've been blessed to have some of the most amazing clients!! A few clients have lost over 100 lbs! (See more success stories here: https://www.jordanflomfitness.com/testimonials) Over this time, I've learned there are certain key physical, mental, and nutritional mistakes that people make when trying to accomplish their fitness goals. Maybe you are a person who avoids working out because you feel uncomfortable in the "gym setting" and don't know what exercises to do. Maybe you are a wife who is extremely discouraged because your husband loves to work out and you hates it. Maybe you are frustrated because men and women lose weight so differently. All of these things may push you to giving up. If we can help you find exercises you enjoy, educate you on the differences between men and women, and find a way to channel your motivation... accomplishing your fitness goals with be a lot easier! It is about more than just "working out". That will never lead to "sustainable results". Let's work together to help you figure out all aspects involved: Physical, Nutritional, AND Emotional.
I am here to answer any additional questions you may have! Just fill out the above contact form!
