Combine IN-PERSON training with ONLINE training to receive 12 sessions per month!
What is ONLINE PERSONAL TRAINING?
Yep, you heard me right… Online Personal Training! Thanks to technology, I have the ability to deliver you fully customized sessions, exercise tutorials, nutritional accountability, and weekly check ins all through YOUR PHONE! My goal is to make you feel like you have a trainer by your side EVERY work out. Everything is customized specific to you and delivered via my app. Your calendar will be filled with fun, yet challenging work outs. There is no need to be intimidated because you will have access to video tutorials for EVERY exercise. If that’s not enough, you have the ability to send me a message at any point! Whether you are at a gym, your home, or traveling… I want you to feel like you have access to your personal trainer!
If you live in KNOXVILLE… you have a very UNIQUE OPPORTUNITY. I am looking for 5 clients who would receive BOTH a face-to-face session and online training! That will allow me to education you on exercises, answer your questions, and get a better understanding of what exercise program is best for you.
Below you will see more information about how the whole program works… but before you read on… I want you to know one last thing… I CARE ABOUT YOUR RESULTS. This may sound cheesy, but it is true. Ask anyone who knows me… my clients quickly become FRIENDS. I became a trainer because I LOVE seeing a person take CONTROL of their life, their self-confidence, and ultimately… their health. It is for that reason I offer a MONEY BACK GUARANTEE for all online training services!
“I am looking for 5 “BUSY ADULTS” in Knoxville who are interested in taking CONTROL of their body leading to MORE CONFIDENCE!”
How it works:
First off… every one of my programs is customized. I do NOT believe in a one size fits all approach. I customize your plan specific to your body type, goals, past injuries, insecurities, etc. Here’s what you will receive:
1 IN-PERSON training session per month
12 customized ONLINE training sessions per month
Exercise video tutorials
Nutritional accountability/monitoring
Upfront goal setting phone call (in person for those in Knoxville)
Weekly check-ins
Motivational messages
24/7 messaging capability (direct communication with me)
MONEY BACK GUARANTEE!
(The following video does a great job of showing some of the “features” of the program.)
SOME OF MY AMAZING CLIENTS!
Online Training Packages
ACCOUNTABILITY PACKAGE
Who is this best for? Someone who is looking for exercise guidance along with motivation coaching and accountability. If you choose this option you will have a 1-on-1 experience working with me! Beware… I take a "no client left behind approach" so get excited for your life to change!
Includes Initial fitness assessment, access to JF Training App, 12 custom work outs (unlimited revisions), exercise video tutorials, progress tracking, heart rate tracking (Fitbit), nutritional tracking (MyFitnessPal), direct messaging capability, accountability group, motivational videos, weekly encouragement, FREE entry into Transformation Challenge ($$$ prize).
MONEY BACK GUARANTEE.
Starting at $149-$199 per month
*You pay per month or every 2 weeks. Cancel at any time.
SELF-CONFIDENCE PROGRAM
Do you struggle with LOW SELF-CONFIDENCE? This plan is for you! I will do everything in my power to teach you about how to build TRUE self-confidence. This is about more than accomplishing your fitness goals... this option places a heavy focus on your emotional mindset. Each client will receive a message EVERY DAY giving tips/tricks about how you can improve your self-confidence.
Includes ALL ACCOUNTABILITY PACKAGE FEATURES Plus: daily messages, MONTHLY phone calls, 1-on-1 mental health coaching.
MONEY BACK GUARANTEE.
Starting at $199-$249 per month
*You pay per month or every 2 weeks. Cancel at any time.
Interested in becoming a client? (APPLY BELOW)
*Where to go from here?
If you applied via the contact form above, I will reach out to you as soon as possible. There is sometimes a wait-list to join my program so please be patience with me. I will likely reach out to you via email so be sure to look for an email from me. After connecting via email, I would love the opportunity to get you on the phone and get to know you on a more personal level. Building your program will be a lot easier if I know more about you! Please do not be overwhelmed by this process. This can be a very EXCITING time in your life if you keep a positive attitude and trust me. TALK SOON!