Welcome Greystone Pointe Residents!

GREAT NEWS!!! Classes will continue being offered in 2022!! If you are visiting this page, you are likely a Greystone Pointe resident. I want to start out by introducing myself. My name is Jordan Flom, and I am a personal trainer who cares about your physical and emotional state. It is for that reason that I have partnered with Greystone Pointe to help provide FREE services to you! These services include exercise classes, gym orientations, morning walks, nutritional accountability, and motivational guidance.

Please know this… I am here to be a resource! If at any point you see me in the fitness center, feel free to ask me questions about exercises, machines, or general recommendations. I am a relational trainer who is excited to learn more about you and help you accomplish your goals.

Below you will see a list of classes as well as the corresponding dates and times. In order to maintain organization, I ask you to RSVP using one of the forms below before attending. If you have any immediate questions, feel free to email me at FlomFitness@gmail.com or fill out the CONTACT FORM at the bottom of the page.

“No matter your goal or fitness level, I am excited to meet you and help you find a fitness solution you enjoy!! ”

Upcoming Classes

Reserve your spot here!

*Please note: Please RSVP. It allows me to be prepared for the size of class as well as take into account social distancing. If you have questions, fill out the form below and ask your question in the bottom section. I look forward to meeting you!

Name

First Name

Last Name

Class

Date of Class (See class schedule above)

Questions?

Liability Waiver

By checking the below box, you acknowledge there are risks associated to exercise. Jordan Flom will do everything in his power to protect your health and wellness, but will not be liable for injuries incurred during provided service.

I agree.

Classes Information

(All services are FREE for Greystone Pointe residents)

New Class: BOOTY BURNER and CORE boot camp!!

Here’s your chance to get a KILLER leg work out!! This will be an advanced class that involves a lot of high intensity exercises focused around your GLUTES, LEGS, and CORE.

IMPORTANT: This class involves a lot of “ground work” so please come prepared with a YOGA MAT (The gym does NOT have them). Also, due to limited space, please RSVP before coming to the class. Also, if you have exercise bands (small circular bands that go around your knees)… bring them and we will incorporate them!

Gym Orientation and Group Walk

Join us for a 20 minute walk around Greystone followed by an in-depth “Gym Orientation”
Learn how to use ALL equipment in the fitness center.
Watch demonstrations of proper form.
Free Q&A to help determine what machines, weights, and exercises are right for you.

HIIT Bootcamp

This is a 40 minute “High Intensity Class”
ALL AGES and fitness levels welcome!!
Attendees will not be pressured into performing exercises they are not comfortable with.

Balance Class

Interested in developing better balance and core strength? This is the class for you!
ALL AGES and fitness levels welcome!!
Attendees will not be pressured into performing exercises they are not comfortable with.

POTENTIAL FUTURE CLASSES

Spin Class

This 25 minute high intensity spin class

There will be three 30 minute windows. Please RSVP for 1 window.
Class limited to 3 attendees.

*If you have any questions, fill out the RSVP form or email Jordan at FlomFitness@Gmail.com.

*NoT scheduled

Motivation, Goal Setting, and Nutrition Seminar

Did you know your motivation (emotional state) is the most important factor in accomplishing your goals? Let’s talk about what goes in to building more confidence and gaining control of your body.

ALL AGES welcome!!
Notes will be provided to attendees.
Please arrive 5-10 minutes early. We will start promptly at 8:30 AM and finish around 10 AM.

*If you have any questions, fill out the RSVP form or email Jordan at FlomFitness@Gmail.com.

*Not scheduled

About the trainer:

Jordan Flom

Jordan Flom is a Certified Personal Trainer (American Counsel of Exercise) and Behavioral Change Specialist. He has helped multiple clients LOSE over 100 lbs while helping others gain more MUSCLE and improve CONFIDENCE. He is known for his upbeat attitude and encouragement during a work out. Jordan is a trainer who quickly becomes close friends with each of his clients. It is that type of relationship that leads to effective accountability and long term change in a person’s life.