Before I tell you more… Claim your FREE AB WORK OUT!
(It is video format so you just have to press play and follow along!)
Free Video Core Work out!
All the BENEFITS of having a personal trainer… ON YOUR SCHEDULE!
What is ONLINE PERSONAL TRAINING?
Yep, you heard me right… Online Personal Training! Thanks to technology, I have the ability to deliver you fully customized sessions, exercise tutorials, nutritional accountability, and weekly check ins all through YOUR PHONE! My goal is to make you feel like you have a trainer by your side EVERY work out. Everything is customized specific to you and delivered via my app. Your calendar will be filled with fun, yet challenging work outs. There is no need to be intimidated because you will have access to video tutorials for EVERY exercise. If that’s not enough, you have the ability to send me a message at any point! Whether you are at a gym, your home, or traveling… I want you to feel like you have access to your personal trainer!
Below you will see more information about my online training program… but before you read on… I want you to know one last thing… I CARE ABOUT YOUR RESULTS. This may sound cheesy, but it is true. Ask anyone who knows me… my clients quickly become FRIENDS. I became a trainer because I LOVE seeing a person take CONTROL of their life, their self-confidence, and ultimately… their health. It is for that reason I offer a MONEY BACK GUARANTEE for everyone that works with me! Additionally, I want to help regardless of whether you become a client! Seriously… there is a contact form at the bottom of this web page… feel free to ask me ANY questions and I will respond with any advice I have.
“No matter your goal... I would love to partner with you on your journey! Honestly, I would be so blessed to get to know you more.”
Claim your FREE 2 weeks!
Features of Online Training:
First off… every one of my programs is customized. I do NOT believe in a one size fits all approach. I customize your plan specific to your body type, goals, past injuries, insecurities, etc. Here’s a list of some of services online clients receive:
12-16 customized training sessions per month
Exercise video tutorials
Nutritional accountability/monitoring
Upfront goal setting phone call
Weekly check-ins
Motivational messages
24/7 messaging capability (direct communication with me)
MONEY BACK GUARANTEE!
(The following video does a great job of showing some of the “features” of the program.)
SOME OF MY AMAZING CLIENTS!
Claim your FREE 2 weeks of training!
*Fully customized to your body, goals, and available equipment.
Where to go from here?
If you filled out a form above, I will send you an email with a link to get started ASAP. There is sometimes a wait-list to join my program so please be patience with me. The email will come with instructions about downloading the app as well as a few questions I need you to answer before building your program. (Goals, past injuries, available equipment, etc.) Building your program will be a lot easier if I know more about you! Please do not be overwhelmed by this process. This can be a very EXCITING time in your life if you keep a positive attitude and trust me. TALK SOON!
Online Training Packages
ACCOUNTABILITY PACKAGE
Who is this best for? Someone who is looking for exercise guidance along with motivation coaching and accountability. If you choose this option you will have a 1-on-1 experience working with me! Beware… I take a "no client left behind approach" so get excited for your life to change!
Includes Initial fitness assessment, access to JF Training App, 12 custom work outs (unlimited revisions), exercise video tutorials, progress tracking, heart rate tracking (Fitbit), nutritional tracking (MyFitnessPal), direct messaging capability, accountability group, motivational videos, weekly encouragement, FREE entry into Transformation Challenge ($$$ prize).
MONEY BACK GUARANTEE.
Claim your free 2 weeks below. You do not have to continue after your initial 2 weeks.
SELF-CONFIDENCE PROGRAM
Do you struggle with LOW SELF-CONFIDENCE? This plan is for you! I will do everything in my power to teach you about how to build TRUE self-confidence. This is about more than accomplishing your fitness goals... this option places a heavy focus on your emotional mindset. Each client will receive a message EVERY DAY giving tips/tricks about how you can improve your self-confidence.
Includes ALL ACCOUNTABILITY PACKAGE FEATURES Plus: daily messages, MONTHLY phone calls, 1-on-1 mental health coaching.
MONEY BACK GUARANTEE.