All the BENEFITS of having a personal trainer… ON YOUR SCHEDULE!
What is ONLINE PERSONAL TRAINING?
Yep, you heard me right… Online Personal Training! Thanks to technology, I have the ability to deliver you fully customized sessions, exercise tutorials, nutritional accountability, and weekly check ins all through YOUR PHONE! My goal is to make you feel like you have a trainer by your side EVERY work out. Everything is customized specific to you and delivered via my app. Your calendar will be filled with fun, yet challenging work outs. There is no need to be intimidated because you will have access to video tutorials for EVERY exercise. If that’s not enough, you have the ability to send me a message at any point! Whether you are at a gym, your home, or traveling… I want you to feel like you have access to your personal trainer!
Below you will see more information about my online training program… but before you read on… I want you to know one last thing… I CARE ABOUT YOUR RESULTS. This may sound cheesy, but it is true. Ask anyone who knows me… my clients quickly become FRIENDS. I became a trainer because I LOVE seeing a person take CONTROL of their life, their self-confidence, and ultimately… their health. It is for that reason I offer a MONEY BACK GUARANTEE for everyone that works with me! Additionally, I want to help regardless of whether you become a client! Seriously… there is a contact form at the bottom of this web page… feel free to ask me ANY questions and I will respond with any advice I have.
“No matter your goal... I would love to partner with you on your journey! Honestly, I would be so blessed to get to know you more.”
Features of Online Training:
First off… every one of my programs is customized. I do NOT believe in a one size fits all approach. I customize your plan specific to your body type, goals, past injuries, insecurities, etc. Here’s a list of some of services online clients receive:
12-16 customized training sessions per month
Exercise video tutorials
Nutritional accountability/monitoring
Upfront goal setting phone call
Weekly check-ins
Motivational messages
24/7 messaging capability (direct communication with me)
MONEY BACK GUARANTEE!
(The following video does a great job of showing some of the “features” of the program.)
SOME OF MY AMAZING CLIENTS!
Training Packages
ACCOUNTABILITY PACKAGE
Who is this best for? Someone who is looking for exercise guidance along with motivation coaching and accountability. If you choose this option you will have a 1-on-1 experience working with me! Beware… I take a "no client left behind approach" so get excited for your life to change!
Includes Initial fitness assessment, access to JF Training App, 12 custom work outs (unlimited revisions), exercise video tutorials, progress tracking, heart rate tracking (Fitbit), nutritional tracking (MyFitnessPal), direct messaging capability, accountability group, motivational videos, weekly encouragement, FREE entry into Transformation Challenge ($$$ prize).
MONEY BACK GUARANTEE.
Starting at $12 per Session!!!
*You pay per month or every 2 weeks. Cancel at any time.
SELF-CONFIDENCE PROGRAM
Do you struggle with LOW SELF-CONFIDENCE? This plan is for you! I will do everything in my power to teach you about how to build TRUE self-confidence. This is about more than accomplishing your fitness goals... this option places a heavy focus on your emotional mindset. Each client will receive a message EVERY DAY giving tips/tricks about how you can improve your self-confidence.
Includes ALL ACCOUNTABILITY PACKAGE FEATURES Plus: daily messages, MONTHLY phone calls, 1-on-1 mental health coaching.
MONEY BACK GUARANTEE.
Starting at $15 per session!
*You pay per month or every 2 weeks. Cancel at any time.
Interested in becoming a client? (APPLY BELOW)
Why am I doing this?
LIFE SHOULD BE FUN! It is HARD to enjoy life when you feel TRAPPED inside a BODY you have no CONTROL over. That is why I became a personal trainer. Helping someone take control of their body and their health… has the ability to CHANGE a person’s life! I've been lucky enough to see this happen with so many amazing clients!! In fact, a few clients have lost over 100 lbs! (See more success stories here: https://www.jordanflomfitness.com/testimonials)
Over this time, I've learned there are certain key physical, mental, and nutritional mistakes that people make when trying to accomplish their fitness goals. Maybe you are a person who avoids working out because you feel uncomfortable in the "gym setting". Maybe you are a wife who is extremely discouraged because your husband loves to work out and you hates it. Maybe you are frustrated because men and women lose weight so differently. All of these things may push you to giving up. If we can help you find exercises you enjoy, educate you on the differences between men and women, and find a way to channel your motivation... accomplishing your fitness goals with be a lot easier!
It is about more than just "working out". Let's work together to help you figure out all aspects involved: Physical, Nutritional, AND Emotional. I am here to answer any additional questions you may have! Just fill out the above contact form!